How to eat surrounding your workouts
The do's and don'ts of eating before and after a workout
By
July 9, 2025
There is so much information out there about HOW TO eat before and after a workout. It can become muddy - with tons of grey area.
This questions has come up a ton in Iron Family Fitness and how should you be eating before and after a workout in order to help with recovery, promote growth, and see results faster.
The process is simple and even the implementation is simple and easy!!
The idea is to NOT OVERCOMPLICATE IT.
Listen in HERE and learn more about HOW - WHY - and WHAT to do to promote better habits around your workouts.
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