Why stress is affecting your weight loss and how to fix it!Why Stress Could Be the Reason You’re Not Losing Weight (and How to Fix It)
How to overcome gym anxiety in 3 steps Overcoming Gym Anxiety: How to Step Foot in the Gym with Confidence
Preparing for that big - unhealthy meal at the family tablePreparing for the big family meal while staying committed to your health goals
The difference between grace and cheat mealsHow to Give Yourself Grace During the Holidays (and Why Cheat Meals Aren’t the Answer)
Dealing with unsupportive loved ones How to Handle Judgment from Loved Ones About Your Health Choices During the Holidays
Navigating the end of year holidays with nutrition goals Navigating the Holidays: How to Stay on Track with Your Nutrition Goals from October Through December